The race, in three figures
The race, in words
1:32:11 at Sydney 2023 put Adrian Fong 58th of 72 men in the Pro division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 16% on the stations. The sandbag lunges cost the most time: 3:29 slower than the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:56v median −0:15
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Block 02 8:20Running 2 5:01v median +0:15
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Block 03 13:30Running 3 5:43v median +0:24
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Block 04 10:47Running 4 5:36v median +0:15
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Block 05 10:31Running 5 5:57v median +0:26
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Block 06 7:31Running 6 5:31v median +0:10
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Block 07 13:49Running 7 5:34v median +0:13
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Block 08 15:04Running 8 6:16v median +0:37
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.