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Australia / Sydney 2023 / HYROX PRO / Season 6 (2023/24)

Adrian Fong

AUS M 35-39 n = 72
Finish · net time
1:32:11
+10:30 v median 1:21:41
Men
58/72
35-39
9/12
Field beaten
19%

The race, in three figures

Field beaten
38%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
25/72
Rank
Biggest loss
100m Sandbag Lunges
+3:29
v median
71/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:56
    v median −0:15
    1000m SkiErg 3:50
    v median −0:08
  2. Block 02 8:20
    Running 2 5:01
    v median +0:15
    50m Sled Push 3:19
    v median +0:30
  3. Block 03 13:30
    Running 3 5:43
    v median +0:24
    50m Sled Pull 7:47
    v median +1:24
  4. Block 04 10:47
    Running 4 5:36
    v median +0:15
    80m Burpee Broad Jump 5:11
    v median +1:12
  5. Block 05 10:31
    Running 5 5:57
    v median +0:26
    1000m Row 4:34
    v median +0:12
  6. Block 06 7:31
    Running 6 5:31
    v median +0:10
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 13:49
    Running 7 5:34
    v median +0:13
    100m Sandbag Lunges 8:15
    v median +3:29
  8. Block 08 15:04
    Running 8 6:16
    v median +0:37
    Wall Balls 8:48
    v median +2:31

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:03
0:23 0:40
B4 · 80m Burpee Broad Jump
0:37
0:33 0:04
B5 · 1000m Row
0:46
0:07 0:39
B6 · 200m Farmers Carry
1:13
0:54 0:19
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:30 behind
Source Unofficial
Event
Sydney 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI515
Measured against
Men · n = 72