The race, in three figures
The race, in words
1:40:27 at Sydney 2023 put Conor Mckeown 66th of 72 men in the Pro division.
The sandbag lunges cost the most time: 1:45 slower than the median. The race faded late: the second half went 5:38 worse against the middle of the field than the first. 7:12 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:39v median +0:28
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Block 02 9:21Running 2 5:34v median +0:48
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Block 03 13:28Running 3 6:17v median +0:58
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Block 04 10:47Running 4 6:29v median +1:08
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Block 05 14:25Running 5 9:51v median +4:20
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Block 06 9:50Running 6 6:43v median +1:22
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Block 07 13:11Running 7 6:40v median +1:19
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Block 08 14:40Running 8 6:49v median +1:10
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.