The race, in three figures
The race, in words
Tanguy Cruz & Jonathan Vuarnier won the Doubles Open division at Sydney 2023 in 56:10, first of 136 men's teams.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 4:13v median −1:02
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Block 02 5:10Running 2 4:02v median −1:19
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Block 03 6:03Running 3 4:12v median −1:26
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Block 04 6:27Running 4 4:21v median −1:24
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Block 05 7:56Running 5 4:15v median −1:45
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Block 06 5:32Running 6 4:17v median −1:37
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Block 07 6:44Running 7 4:17v median −1:32
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Block 08 7:42Running 8 4:16v median −1:37
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.