The race, in three figures
The race, in words
Tim Sloane & Alexander Vulkanovski finished in the top 10% of the field at Sydney 2023, in 1:01:11 for 5th of 136 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 7th of 136. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:28v median −0:47
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Block 02 5:27Running 2 4:23v median −0:58
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Block 03 6:35Running 3 4:45v median −0:53
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Block 04 6:59Running 4 4:42v median −1:03
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Block 05 8:41Running 5 4:56v median −1:04
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Block 06 6:13Running 6 4:49v median −1:05
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Block 07 7:14Running 7 4:44v median −1:05
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Block 08 8:28Running 8 4:37v median −1:16
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.