The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2023, Brendan Harris & Nathaniel Karam crossed the line in 1:07:12: 23rd of 136 men's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:21v median +0:06
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Block 02 6:17Running 2 5:07v median −0:14
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Block 03 7:19Running 3 5:18v median −0:20
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Block 04 7:10Running 4 5:11v median −0:34
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Block 05 9:22Running 5 5:27v median −0:33
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Block 06 6:47Running 6 5:20v median −0:34
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Block 07 7:48Running 7 5:15v median −0:34
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Block 08 9:15Running 8 5:12v median −0:41
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.