The race, in three figures
The race, in words
In the Relay division at Sydney 2023, Tiffany Teh & Fay Lam & Samantha Keenan & Melissa Lee crossed the line in 1:23:52: 10th of 25 women's teams, faster than 60% of the field.
Nowhere gained more than the burpee broad jumps: 2:04 on the median. On the sled pull the field had the edge, by 2:32. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:07v median +0:00
-
Block 02 9:47Running 2 6:49v median +1:03
-
Block 03 12:57Running 3 4:49v median −1:24
-
Block 04 7:47Running 4 5:14v median −0:11
-
Block 05 10:30Running 5 5:39v median −0:18
-
Block 06 8:54Running 6 6:41v median +0:36
-
Block 07 8:50Running 7 5:19v median −0:30
-
Block 08 10:48Running 8 5:14v median −0:45
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.