Skip to content
Sign in Sign up
Australia / Sydney 2023 / Relay · Women / Season 6 (2023/24)

Jacqui Bonarrigo & Giselle Nassar & Rosalie Katsinas & Michelle Pisano — Sydney 2023

W 40+ n = 25
Finish · net time
1:36:43
+9:59 v median 1:26:44
Women
22/25
40+
2
Field beaten
12%

The race, in three figures

Field beaten
29%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
10/25
Rank
Biggest loss
50m Sled Pull
+2:10
v median
23/25
Rank

The race, in words

Jacqui Bonarrigo & Giselle Nassar & Rosalie Katsinas & Michelle Pisano finished 22nd of 25 women's teams in the Relay division at Sydney 2023, in 1:36:43.

Legs and stations told different stories: 29% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the sled pull, 2:10 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:49
    v median +1:42
    1000m SkiErg 5:15
    v median +0:13
  2. Block 02 8:54
    Running 2 5:56
    v median +0:10
    50m Sled Push 2:58
    v median +0:05
  3. Block 03 14:19
    Running 3 6:33
    v median +0:20
    50m Sled Pull 7:46
    v median +2:10
  4. Block 04 10:52
    Running 4 5:43
    v median +0:18
    80m Burpee Broad Jump 5:09
    v median +0:32
  5. Block 05 12:53
    Running 5 7:09
    v median +1:12
    1000m Row 5:44
    v median +0:55
  6. Block 06 7:52
    Running 6 5:52
    v median −0:13
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 12:18
    Running 7 5:50
    v median +0:01
    100m Sandbag Lunges 6:28
    v median +1:56
  8. Block 08 12:27
    Running 8 6:26
    v median +0:27
    Wall Balls 6:01
    v median +0:27

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
1:00
0:27 0:33
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
0:55
0:08 0:47
B6 · 200m Farmers Carry
1:10
0:53 0:17
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 24

A pace, not a person: at every mat, the middle of the 24 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind

Elsewhere

The board

Relay · Women at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Women · n = 25