Laura Frost & Tracy Hall & Alex Brown & Nicola Paine — Sydney 2023

The race, in three figures

Field beaten

Runs

20%

Stations

Biggest gain

50m Sled Pull

−0:48

v median

6/25

Rank

Biggest loss

100m Sandbag Lunges

+1:51

v median

22/25

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:20

Running 1 5:47

22/25
v median +1:40

1000m SkiErg 5:33

25/25
v median +0:31
Block 02 10:27

Running 2 6:25

22/25
v median +0:39

50m Sled Push 4:02

24/25
v median +1:09
Block 03 11:32

Running 3 6:44

21/25
v median +0:31

50m Sled Pull 4:48

6/25
v median −0:48
Block 04 10:51

Running 4 5:38

17/25
v median +0:13

80m Burpee Broad Jump 5:13

19/25
v median +0:36
Block 05 10:37

Running 5 5:38

7/25
v median −0:19

1000m Row 4:59

18/25
v median +0:10
Block 06 8:56

Running 6 6:55

22/25
v median +0:50

200m Farmers Carry 2:01

12/25
v median −0:01
Block 07 13:46

Running 7 7:23

24/25
v median +1:34

100m Sandbag Lunges 6:23

22/25
v median +1:51
Block 08 13:41

Running 8 6:35

21/25
v median +0:36

Wall Balls 7:06

23/25
v median +1:32

Where the race went

Run total: 51:02
Stations: 40:05
Roxzone: 6:24
Best run lap: 5:38

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Side by side comparison

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:50

0:10 0:40

B3 · 50m Sled Pull

1:14

0:29 0:45

B4 · 80m Burpee Broad Jump

0:40

0:27 0:13

B5 · 1000m Row

0:37

0:04 0:33

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

0:58

0:49 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 24

A pace, not a person: at every mat, the middle of the 24 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 behind

Source Official

Event

Sydney 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI515

Measured against

Women · n = 25