Skip to content
Sign in Sign up
Australia / Sydney 2023 / Relay · Women / Season 6 (2023/24)

Nicola Paine & Laura Frost & Tracy Hall & Alex Brown — Sydney 2023

W 40+ n = 25
Finish · net time
1:37:27
+10:43 v median 1:26:44
Women
23/25
40+
3
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
6/25
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
22/25
Rank

The race, in words

Nicola Paine & Laura Frost & Tracy Hall & Alex Brown finished 23rd of 25 women's teams in the Relay division at Sydney 2023, in 1:37:27.

The sled pull was the standout, 0:48 quicker than the median and 6th of 25. If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. 6:24 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 5:47
    v median +1:40
    1000m SkiErg 5:33
    v median +0:31
  2. Block 02 10:27
    Running 2 6:25
    v median +0:39
    50m Sled Push 4:02
    v median +1:09
  3. Block 03 11:32
    Running 3 6:44
    v median +0:31
    50m Sled Pull 4:48
    v median −0:48
  4. Block 04 10:51
    Running 4 5:38
    v median +0:13
    80m Burpee Broad Jump 5:13
    v median +0:36
  5. Block 05 10:37
    Running 5 5:38
    v median −0:19
    1000m Row 4:59
    v median +0:10
  6. Block 06 8:56
    Running 6 6:55
    v median +0:50
    200m Farmers Carry 2:01
    v median −0:01
  7. Block 07 13:46
    Running 7 7:23
    v median +1:34
    100m Sandbag Lunges 6:23
    v median +1:51
  8. Block 08 13:41
    Running 8 6:35
    v median +0:36
    Wall Balls 7:06
    v median +1:32

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
1:14
0:29 0:45
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:37
0:04 0:33
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
0:58
0:49 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 24

A pace, not a person: at every mat, the middle of the 24 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 behind

Elsewhere

The board

Relay · Women at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Women · n = 25