The race, in three figures
The race, in words
1:21:35 at Sydney 2023 put Shane Oneill on the age-group podium: 2nd of 24 in the 45–49 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 1:57 slower than the median. Quick through the roxzone: 4:10, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:34v median −0:56
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Block 02 7:36Running 2 4:57v median −0:32
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Block 03 9:36Running 3 4:54v median −0:59
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Block 04 10:51Running 4 4:48v median −1:08
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Block 05 9:19Running 5 5:00v median −1:21
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Block 06 7:06Running 6 4:53v median −1:13
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Block 07 11:49Running 7 4:52v median −1:05
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Block 08 13:40Running 8 5:14v median −1:21
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.