The race, in three figures
The race, in words
In the Open division at Sydney 2023, Harrison Moot crossed the line in 1:22:14: 67th of 237 men, faster than 72% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 58% on the runs. The burpee broad jumps were the standout, 1:37 quicker than the median and 20th of 237. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:23v median +0:53
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Block 02 7:21Running 2 5:03v median −0:26
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Block 03 9:51Running 3 5:48v median −0:05
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Block 04 9:17Running 4 5:49v median −0:07
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Block 05 10:59Running 5 6:29v median +0:08
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Block 06 7:53Running 6 5:38v median −0:28
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Block 07 10:13Running 7 6:00v median +0:03
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Block 08 11:01Running 8 6:03v median −0:32
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.