The race, in three figures
The race, in words
In the Open division at Sydney 2023, Michael Meredith crossed the line in 1:22:14: 68th of 237 men, faster than 71% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 49% on the stations. The burpee broad jumps cost the most time: 0:51 slower than the median. Stronger after halfway: 4:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:49v median +0:19
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Block 02 7:10Running 2 4:49v median −0:40
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Block 03 10:33Running 3 5:29v median −0:24
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Block 04 11:05Running 4 5:09v median −0:47
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Block 05 9:44Running 5 5:15v median −1:06
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Block 06 7:38Running 6 5:26v median −0:40
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Block 07 10:43Running 7 5:01v median −0:56
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Block 08 11:37Running 8 5:35v median −1:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.