The race, in three figures
The race, in words
Dan Grant finished 73rd of 237 men in the Open division at Sydney 2023, in 1:23:14, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 0:34 slower than the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:13v median −1:17
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Block 02 8:03Running 2 5:21v median −0:08
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Block 03 10:59Running 3 5:48v median −0:05
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Block 04 10:09Running 4 5:54v median −0:02
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Block 05 11:04Running 5 6:19v median −0:02
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Block 06 8:04Running 6 5:52v median −0:14
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Block 07 10:07Running 7 5:47v median −0:10
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Block 08 11:48Running 8 6:20v median −0:15
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.