The race, in three figures
The race, in words
1:25:40 at Sydney 2023 put Ashley Smith 91st of 237 men in the Open division, ahead of 62% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 62nd of 237. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Ashley Smith's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:35v median +1:05
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Block 02 7:45Running 2 5:31v median +0:02
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Block 03 9:55Running 3 5:43v median −0:10
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Block 04 10:49Running 4 5:48v median −0:08
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Block 05 11:00Running 5 6:21v median +0:00
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Block 06 7:52Running 6 5:39v median −0:27
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Block 07 10:20Running 7 5:41v median −0:16
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Block 08 12:07Running 8 6:04v median −0:31
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.