The race, in three figures
The race, in words
1:26:02 at Sydney 2023 put Ben Colless 92nd of 237 men in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 45% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:25v median −1:05
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Block 02 7:24Running 2 5:00v median −0:29
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Block 03 10:29Running 3 5:32v median −0:21
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Block 04 10:47Running 4 5:26v median −0:30
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Block 05 10:33Running 5 5:57v median −0:24
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Block 06 8:39Running 6 6:05v median −0:01
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Block 07 11:55Running 7 5:43v median −0:14
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Block 08 12:50Running 8 6:09v median −0:26
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.