Caroline Langley — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

99%

Runs

72%

Stations

Biggest gain

80m Burpee Broad Jump

−1:18

v median

1/22

Rank

Biggest loss

50m Sled Push

+0:34

v median

18/22

Rank

The race, in words

Caroline Langley finished 12th of 22 women in the Pro division at Sydney 2023, in 1:27:00.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 72% on the stations. The burpee broad jumps were the standout, 1:18 quicker than the median and 1st of 22. 21:03 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:37

16/22
v median +0:12

1000m SkiErg 4:35

13/22
v median +0:04
Block 02 12:19

Running 2 8:22

20/22
v median +3:11

50m Sled Push 3:57

18/22
v median +0:34
Block 03 11:27

Running 3 5:41

12/22
v median +0:01

50m Sled Pull 5:46

9/22
v median −0:30
Block 04 9:23

Running 4 5:32

11/22
v median −0:01

80m Burpee Broad Jump 3:51

1/22
v median −1:18
Block 05 10:50

Running 5 5:55

11/22
v median −0:02

1000m Row 4:55

13/22
v median +0:03
Block 06 3:12

200m Farmers Carry 3:12

15/22
v median +0:21
Block 07 4:40

100m Sandbag Lunges 4:40

5/22
v median −0:44
Block 08 10:38

Running 8 5:55

10/22
v median −0:06

Wall Balls 4:43

2/22
v median −1:14

Where the race went

Run total: 30:23
Stations: 35:39
Roxzone: 21:03

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Side by side comparison

Roxzone, per block

Approach · Exit 21:03

B1 · 1000m SkiErg