The race, in three figures
The race, in words
2:06:52 at Sydney 2023 put Allaynah Hill 21st of 22 women in the Pro division.
If there was time left out there, it was on the wall balls, 2:04 behind the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. 9:14 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:37v median +0:12
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Block 02 15:11Running 2 10:07v median +4:56
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Block 03 18:02Running 3 10:30v median +4:50
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Block 04 17:14Running 4 10:38v median +5:05
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Block 05 16:01Running 5 11:02v median +5:05
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Block 06 12:54Running 6 8:44v median +2:59
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Block 07 14:23Running 7 7:38v median +1:53
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Block 08 15:52Running 8 7:51v median +1:50
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women who finished.