The race, in three figures
The race, in words
Mel Chambers & Amelia Harrington & Daniel Phillip Bova & Tomislav Kovac finished 5th of 28 mixed teams in the Relay division at Sydney 2023, in 1:09:37, faster than 82% of the field.
Nowhere gained more than the sled push: 0:56 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. The roxzone cost time: 6:22, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:19v median −0:28
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Block 02 5:40Running 2 4:27v median −0:48
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Block 03 8:51Running 3 5:14v median +0:27
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Block 04 7:56Running 4 4:47v median −0:12
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Block 05 8:38Running 5 4:39v median −0:17
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Block 06 6:44Running 6 4:46v median −0:24
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Block 07 8:26Running 7 4:48v median −0:41
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Block 08 9:52Running 8 4:55v median −0:29
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 28
A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.