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Australia / Sydney 2023 / Relay · Mixed / Season 6 (2023/24)

Bernard James & Erin Moore & Nicole Dwyer & Brayden Dwyer — Sydney 2023

Mixed U40 n = 28
Finish · net time
1:11:10
−5:19 v median 1:16:29
Mixed
6/28
U40
6/22
Field beaten
79%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:05
v median
3/28
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
25/28
Rank

The race, in words

In the Relay division at Sydney 2023, Bernard James & Erin Moore & Nicole Dwyer & Brayden Dwyer crossed the line in 1:11:10: 6th of 28 mixed teams, faster than 79% of the field.

The wall balls were the standout, 1:05 quicker than the median and 3rd of 28. The burpee broad jumps cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:36
    v median +0:49
    1000m SkiErg 3:59
    v median −0:06
  2. Block 02 5:29
    Running 2 4:22
    v median −0:53
    50m Sled Push 1:07
    v median −1:02
  3. Block 03 7:58
    Running 3 4:26
    v median −0:21
    50m Sled Pull 3:32
    v median −0:17
  4. Block 04 9:23
    Running 4 4:45
    v median −0:14
    80m Burpee Broad Jump 4:38
    v median +0:44
  5. Block 05 9:53
    Running 5 5:07
    v median +0:11
    1000m Row 4:46
    v median +0:23
  6. Block 06 6:19
    Running 6 4:44
    v median −0:26
    200m Farmers Carry 1:35
    v median −0:15
  7. Block 07 10:00
    Running 7 5:18
    v median −0:11
    100m Sandbag Lunges 4:42
    v median +0:39
  8. Block 08 8:25
    Running 8 4:54
    v median −0:30
    Wall Balls 3:31
    v median −1:05

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:28
0:15 0:13
B4 · 80m Burpee Broad Jump
0:51
0:24 0:27
B5 · 1000m Row
0:36
0:04 0:32
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 28

A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:19 ahead

Elsewhere

The board

Relay · Mixed at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Mixed · n = 28