The race, in three figures
The race, in words
In the Relay division at Sydney 2023, Harry Webb & Jake Thompsonleane & Junning Woo & Samantha Richards crossed the line in 1:11:13: 7th of 28 mixed teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:20v median −0:27
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Block 02 7:12Running 2 4:17v median −0:58
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Block 03 8:01Running 3 4:43v median −0:04
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Block 04 9:31Running 4 5:34v median +0:35
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Block 05 9:26Running 5 5:10v median +0:14
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Block 06 6:58Running 6 4:54v median −0:16
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Block 07 7:27Running 7 4:24v median −1:05
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Block 08 10:45Running 8 6:11v median +0:47
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 28
A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.