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Australia / Sydney 2023 / Relay · Mixed / Season 6 (2023/24)

Lily Raymond & Harry Coates & Jessica Freeth & Aj Dixon — Sydney 2023

Mixed U40 n = 28
Finish · net time
1:11:53
−4:36 v median 1:16:29
Mixed
9/28
U40
9/22
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
2/28
Rank
Biggest loss
50m Sled Push
+0:42
v median
22/28
Rank

The race, in words

1:11:53 at Sydney 2023 put Lily Raymond & Harry Coates & Jessica Freeth & Aj Dixon 9th of 28 mixed teams in the Relay division, ahead of 68% of the field.

The sandbag lunges were where this race was made, 0:58 ahead of the median. The sled push cost the most time: 0:42 slower than the median. Stronger after halfway: 2:56 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 3:14
    v median −0:33
    1000m SkiErg 3:54
    v median −0:11
  2. Block 02 8:12
    Running 2 5:21
    v median +0:06
    50m Sled Push 2:51
    v median +0:42
  3. Block 03 8:56
    Running 3 5:06
    v median +0:19
    50m Sled Pull 3:50
    v median +0:01
  4. Block 04 8:40
    Running 4 4:53
    v median −0:06
    80m Burpee Broad Jump 3:47
    v median −0:07
  5. Block 05 8:36
    Running 5 4:33
    v median −0:23
    1000m Row 4:03
    v median −0:20
  6. Block 06 7:47
    Running 6 5:43
    v median +0:33
    200m Farmers Carry 2:04
    v median +0:14
  7. Block 07 8:04
    Running 7 4:59
    v median −0:30
    100m Sandbag Lunges 3:05
    v median −0:58
  8. Block 08 9:37
    Running 8 5:00
    v median −0:24
    Wall Balls 4:37
    v median +0:01

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
0:47
0:16 0:31
B4 · 80m Burpee Broad Jump
0:29
0:21 0:08
B5 · 1000m Row
0:33
0:03 0:30
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
0:39
0:26 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 28

A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:36 ahead

Elsewhere

The board

Relay · Mixed at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Mixed · n = 28