Skip to content
Sign in Sign up
Australia / Sydney 2023 / Relay · Mixed / Season 6 (2023/24)

Melissa Press & Michael Oxford & Ruby Fifield & Oscar Esposito — Sydney 2023

Mixed U40 n = 28
Finish · net time
1:13:01
−3:28 v median 1:16:29
Mixed
11/28
U40
11/22
Field beaten
61%

The race, in three figures

Field beaten
54%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
7/28
Rank
Biggest loss
50m Sled Pull
+0:25
v median
19/28
Rank

The race, in words

1:13:01 at Sydney 2023 put Melissa Press & Michael Oxford & Ruby Fifield & Oscar Esposito 11th of 28 mixed teams in the Relay division, ahead of 61% of the field.

The sandbag lunges were the standout, 0:36 quicker than the median and 7th of 28. Paced to finish: the second half went 2:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:31
    v median +0:44
    1000m SkiErg 3:47
    v median −0:18
  2. Block 02 6:54
    Running 2 4:47
    v median −0:28
    50m Sled Push 2:07
    v median −0:02
  3. Block 03 10:02
    Running 3 5:48
    v median +1:01
    50m Sled Pull 4:14
    v median +0:25
  4. Block 04 8:10
    Running 4 4:43
    v median −0:16
    80m Burpee Broad Jump 3:27
    v median −0:27
  5. Block 05 8:47
    Running 5 4:41
    v median −0:15
    1000m Row 4:06
    v median −0:17
  6. Block 06 6:51
    Running 6 5:06
    v median −0:04
    200m Farmers Carry 1:45
    v median −0:05
  7. Block 07 9:16
    Running 7 5:49
    v median +0:20
    100m Sandbag Lunges 3:27
    v median −0:36
  8. Block 08 9:52
    Running 8 4:55
    v median −0:29
    Wall Balls 4:57
    v median +0:21

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:38
0:03 0:35
B6 · 200m Farmers Carry
0:51
0:34 0:17
B7 · 100m Sandbag Lunges
0:46
0:30 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 28

A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:28 ahead

Elsewhere

The board

Relay · Mixed at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Mixed · n = 28