The race, in three figures
The race, in words
In the Open division at Sydney 2023, Scott Mckenzie crossed the line in 1:27:25: 103rd of 237 men, faster than 57% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were where this race was made, 0:49 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:00v median −0:30
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Block 02 7:37Running 2 5:36v median +0:07
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Block 03 11:14Running 3 6:14v median +0:21
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Block 04 10:26Running 4 6:06v median +0:10
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Block 05 11:21Running 5 6:40v median +0:19
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Block 06 8:36Running 6 6:29v median +0:23
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Block 07 11:14Running 7 6:39v median +0:42
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Block 08 13:26Running 8 7:00v median +0:25
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.