The race, in three figures
The race, in words
1:28:44 at Sydney 2023 put Matthew Cochrane 113th of 237 men in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 29% on the stations. The sled pull cost the most time: 1:52 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:32v median +0:02
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Block 02 8:31Running 2 4:58v median −0:31
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Block 03 11:56Running 3 5:27v median −0:26
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Block 04 11:16Running 4 5:23v median −0:33
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Block 05 10:41Running 5 5:48v median −0:33
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Block 06 9:25Running 6 6:19v median +0:13
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Block 07 10:15Running 7 5:39v median −0:18
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Block 08 12:40Running 8 6:06v median −0:29
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.