The race, in three figures
The race, in words
Rod Clarke finished 153rd of 237 men in the Open division at Sydney 2023, in 1:35:18.
Nowhere gained more than the sled pull: 0:48 on the median. If there was time left out there, it was on the wall balls, 1:37 behind the median. The race faded late: the second half went 5:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:51v median +1:21
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Block 02 7:40Running 2 5:23v median −0:06
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Block 03 9:26Running 3 5:37v median −0:16
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Block 04 10:47Running 4 5:50v median −0:06
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Block 05 13:01Running 5 7:36v median +1:15
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Block 06 8:29Running 6 6:20v median +0:14
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Block 07 12:36Running 7 6:50v median +0:53
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Block 08 15:55Running 8 7:49v median +1:14
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.