The race, in three figures
The race, in words
Gary Burton finished 157th of 237 men in the Open division at Sydney 2023, in 1:36:35.
Legs and stations told different stories: 49% of the field beaten on the runs, 17% on the stations. The burpee broad jumps cost the most time: 3:46 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:47v median +1:17
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Block 02 8:26Running 2 5:32v median +0:03
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Block 03 10:17Running 3 5:44v median −0:09
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Block 04 14:31Running 4 5:40v median −0:16
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Block 05 11:16Running 5 6:24v median +0:03
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Block 06 7:54Running 6 5:47v median −0:19
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Block 07 12:48Running 7 5:50v median −0:07
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Block 08 14:58Running 8 7:18v median +0:43
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.