The race, in three figures
The race, in words
Mark Obrien finished 173rd of 237 men in the Open division at Sydney 2023, in 1:39:38.
Nowhere gained more than the sandbag lunges: 0:33 on the median. On the sled pull the field had the edge, by 1:58. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:39v median +1:09
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Block 02 8:12Running 2 5:40v median +0:11
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Block 03 12:39Running 3 6:04v median +0:11
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Block 04 13:23Running 4 6:26v median +0:30
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Block 05 13:15Running 5 7:38v median +1:17
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Block 06 9:15Running 6 6:35v median +0:29
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Block 07 11:23Running 7 6:32v median +0:35
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Block 08 14:08Running 8 6:39v median +0:04
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.