The race, in three figures
The race, in words
1:40:25 at Sydney 2023 put Gavin Murie 176th of 237 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:29, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:58v median +1:28
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Block 02 7:55Running 2 5:43v median +0:14
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Block 03 12:30Running 3 6:50v median +0:57
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Block 04 11:39Running 4 6:02v median +0:06
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Block 05 11:54Running 5 6:45v median +0:24
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Block 06 8:52Running 6 6:25v median +0:19
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Block 07 13:35Running 7 6:35v median +0:38
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Block 08 15:37Running 8 7:58v median +1:23
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.