The race, in three figures
The race, in words
1:40:48 at Sydney 2023 put James Mackie 177th of 237 men in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 18% on the runs. The burpee broad jumps cost the most time: 1:43 slower than the median. Stronger after halfway: 3:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:11v median +1:41
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Block 02 8:39Running 2 6:26v median +0:57
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Block 03 11:00Running 3 6:56v median +1:03
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Block 04 14:22Running 4 7:34v median +1:38
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Block 05 12:49Running 5 7:57v median +1:36
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Block 06 9:24Running 6 7:13v median +1:07
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Block 07 12:28Running 7 7:03v median +1:06
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Block 08 13:41Running 8 7:44v median +1:09
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.