The race, in three figures
The race, in words
1:43:33 at Sydney 2023 put Matthew Turner 189th of 237 men in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 7% on the stations. The sandbag lunges cost the most time: 3:53 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:28Running 1 5:54v median +1:24
-
Block 02 9:12Running 2 5:33v median +0:04
-
Block 03 11:57Running 3 5:59v median +0:06
-
Block 04 12:41Running 4 6:05v median +0:09
-
Block 05 11:25Running 5 6:26v median +0:05
-
Block 06 9:26Running 6 6:12v median +0:06
-
Block 07 15:18Running 7 6:01v median +0:04
-
Block 08 15:49Running 8 6:36v median +0:01
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.