The race, in three figures
The race, in words
John Jabbour finished 202nd of 237 men in the Open division at Sydney 2023, in 1:48:27.
The sandbag lunges cost the most time: 2:07 slower than the median. A harder second half: 8:47 more lost to the middle of the field after halfway than before it. 9:02 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:11v median +1:41
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Block 02 9:03Running 2 6:07v median +0:38
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Block 03 12:12Running 3 6:16v median +0:23
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Block 04 11:43Running 4 7:02v median +1:06
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Block 05 15:26Running 5 10:05v median +3:44
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Block 06 9:44Running 6 7:12v median +1:06
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Block 07 14:58Running 7 7:27v median +1:30
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Block 08 15:52Running 8 7:54v median +1:19
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.