The race, in three figures
The race, in words
Mark Saunders finished 206th of 237 men in the Open division at Sydney 2023, in 1:49:18.
The sandbag lunges cost the most time: 3:26 slower than the median. The race faded late: the second half went 7:28 worse against the middle of the field than the first. The roxzone cost time: 9:13, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:58v median −0:32
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Block 02 8:38Running 2 5:21v median −0:08
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Block 03 13:23Running 3 6:37v median +0:44
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Block 04 12:56Running 4 6:38v median +0:42
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Block 05 12:57Running 5 7:43v median +1:22
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Block 06 9:51Running 6 6:37v median +0:31
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Block 07 15:57Running 7 7:07v median +1:10
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Block 08 18:07Running 8 9:35v median +3:00
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.