The race, in three figures
The race, in words
Matthew Brook finished 226th of 237 men in the Open division at Sydney 2023, in 1:58:08.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 2% on the stations. If there was time left out there, it was on the wall balls, 8:10 behind the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:42v median −0:48
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Block 02 11:22Running 2 8:28v median +2:59
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Block 03 12:05Running 3 6:20v median +0:27
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Block 04 18:51Running 4 6:15v median +0:19
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Block 05 12:00Running 5 7:00v median +0:39
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Block 06 8:38Running 6 6:25v median +0:19
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Block 07 17:40Running 7 6:34v median +0:37
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Block 08 21:55Running 8 7:16v median +0:41
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.