The race, in three figures
The race, in words
1:08:04 won the Doubles Open division at Sydney 2023 for Eleanor Sullivan & Jessica F45 Sullivan, first of 116 women's teams.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:49v median −1:17
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Block 02 6:01Running 2 4:45v median −1:49
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Block 03 11:17Running 3 8:15v median +1:20
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Block 04 7:08Running 4 5:08v median −1:54
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Block 05 9:15Running 5 5:06v median −2:16
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Block 06 6:30Running 6 5:06v median −2:01
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Block 07 7:47Running 7 5:08v median −2:05
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Block 08 7:32Running 8 5:09v median −2:10
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.