The race, in three figures
The race, in words
Sophie Maxwell & Kaisha Tongahai finished in the top 10% of the field at Sydney 2023, in 1:10:43 for 2nd of 116 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:58, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:29v median −2:37
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Block 02 6:35Running 2 5:14v median −1:20
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Block 03 8:33Running 3 5:40v median −1:15
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Block 04 8:56Running 4 6:14v median −0:48
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Block 05 10:25Running 5 6:07v median −1:15
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Block 06 7:29Running 6 6:03v median −1:04
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Block 07 8:18Running 7 5:58v median −1:15
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Block 08 8:21Running 8 5:37v median −1:42
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.