The race, in three figures
The race, in words
Neroli Field & Jessica Schob finished in the top 10% of the field at Sydney 2023, in 1:10:49 for 3rd of 116 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 4th of 116. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:19v median −1:47
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Block 02 7:48Running 2 5:29v median −1:05
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Block 03 8:55Running 3 5:16v median −1:39
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Block 04 8:37Running 4 5:27v median −1:35
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Block 05 9:51Running 5 5:30v median −1:52
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Block 06 7:13Running 6 5:24v median −1:43
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Block 07 8:09Running 7 5:26v median −1:47
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Block 08 8:04Running 8 5:27v median −1:52
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.