The race, in three figures
The race, in words
A top 10% finish for Anna Allen & Alicia Kearns at Sydney 2023: 1:13:39, 7th of 116 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:44v median −0:22
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Block 02 6:51Running 2 5:17v median −1:17
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Block 03 8:49Running 3 5:21v median −1:34
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Block 04 8:37Running 4 5:39v median −1:23
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Block 05 10:30Running 5 5:53v median −1:29
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Block 06 7:13Running 6 5:41v median −1:26
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Block 07 8:26Running 7 5:38v median −1:35
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Block 08 8:05Running 8 5:33v median −1:46
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.