The race, in three figures
The race, in words
A top 10% finish for Kate Lainson & Sammy Dorahy at Sydney 2023: 1:14:27, 8th of 116 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:39 quicker than the median and 3rd of 116. Stronger after halfway: 3:07 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:52v median −2:14
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Block 02 10:18Running 2 8:32v median +1:58
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Block 03 9:12Running 3 5:27v median −1:28
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Block 04 7:47Running 4 5:41v median −1:21
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Block 05 10:19Running 5 5:40v median −1:42
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Block 06 7:30Running 6 5:22v median −1:45
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Block 07 8:10Running 7 5:19v median −1:54
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Block 08 8:18Running 8 5:23v median −1:56
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.