The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2023, Meredith Walsh & Emma Middleton crossed the line in 1:27:25: 46th of 116 women's teams, faster than 60% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 0:32 quicker than the median and 22nd of 116. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:29v median +0:23
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Block 02 8:14Running 2 6:31v median −0:03
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Block 03 11:08Running 3 7:00v median +0:05
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Block 04 10:31Running 4 7:06v median +0:04
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Block 05 11:43Running 5 7:07v median −0:15
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Block 06 9:07Running 6 7:07v median +0:00
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Block 07 10:29Running 7 7:19v median +0:06
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Block 08 9:58Running 8 7:09v median −0:10
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.