The race, in three figures
The race, in words
1:05:42 won the Open division at Sydney 2023 for Ella Boudakin, first of 105 women.
Nowhere gained more than the sled pull: 2:26 on the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:20, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:48v median −1:18
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Block 02 6:14Running 2 4:12v median −1:37
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Block 03 7:58Running 3 4:28v median −1:41
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Block 04 8:20Running 4 4:42v median −1:30
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Block 05 9:28Running 5 4:54v median −1:44
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Block 06 6:44Running 6 4:44v median −1:35
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Block 07 7:50Running 7 4:31v median −1:48
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Block 08 7:45Running 8 4:46v median −1:47
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.