The race, in three figures
The race, in words
Amy Courtney won the 16–24 age group at Sydney 2023 in 1:11:10, first of 10.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:00v median −1:06
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Block 02 7:16Running 2 4:44v median −1:05
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Block 03 10:27Running 3 5:18v median −0:51
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Block 04 9:12Running 4 4:59v median −1:13
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Block 05 9:52Running 5 5:10v median −1:28
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Block 06 6:50Running 6 4:44v median −1:35
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Block 07 7:59Running 7 4:37v median −1:42
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Block 08 8:15Running 8 4:45v median −1:48
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.