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Australia / Sydney 2023 / Individual Open · Women / Season 6 (2023/24)

Raha Nassrri

USA W 40-44 n = 105
Finish · net time
1:15:16
−14:58 v median 1:30:14
Women
9/105
40-44
2/17
Field beaten
91%

The race, in three figures

Field beaten
90%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
11/105
Rank
Biggest loss
1000m SkiErg
−0:06
v median
44/105
Rank

The race, in words

1:15:16 at Sydney 2023 put Raha Nassrri on the age-group podium: 2nd of 17 in the 40–44 age group.

The sled pull was where this race was made, 1:35 ahead of the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:36
    v median −0:30
    1000m SkiErg 4:40
    v median −0:06
  2. Block 02 7:02
    Running 2 4:58
    v median −0:51
    50m Sled Push 2:04
    v median −0:31
  3. Block 03 9:29
    Running 3 5:08
    v median −1:01
    50m Sled Pull 4:21
    v median −1:35
  4. Block 04 10:13
    Running 4 5:15
    v median −0:57
    80m Burpee Broad Jump 4:58
    v median −0:33
  5. Block 05 10:23
    Running 5 5:35
    v median −1:03
    1000m Row 4:48
    v median −0:23
  6. Block 06 7:27
    Running 6 5:27
    v median −0:52
    200m Farmers Carry 2:00
    v median −0:22
  7. Block 07 9:09
    Running 7 5:27
    v median −0:52
    100m Sandbag Lunges 3:42
    v median −0:59
  8. Block 08 8:37
    Running 8 5:14
    v median −1:19
    Wall Balls 3:23
    v median −0:41

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:27
0:23 0:04
B5 · 1000m Row
1:00
0:03 0:57
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 103

A pace, not a person: at every mat, the middle of the 103 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2023

See this race on page 1
Source Unofficial
Event
Sydney 2023
Division
HYROX
Contest
H_JGDMS4JI515
Measured against
Women · n = 105