The race, in three figures
The race, in words
1:19:47 at Sydney 2023 put Emily Coggan 18th of 105 women in the Open division, ahead of 83% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 65% on the runs. The sled pull was the standout, 1:52 quicker than the median and 6th of 105. Time in the roxzone, 4:41, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:35v median +1:29
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Block 02 7:44Running 2 5:29v median −0:20
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Block 03 9:45Running 3 5:41v median −0:28
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Block 04 9:54Running 4 5:50v median −0:22
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Block 05 10:53Running 5 6:10v median −0:28
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Block 06 7:47Running 6 5:53v median −0:26
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Block 07 9:46Running 7 5:49v median −0:30
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Block 08 9:27Running 8 6:06v median −0:27
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.