Emily Coggan — Sydney 2023

The race, in three figures

Field beaten

65%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−1:52

v median

6/105

Rank

Biggest loss

50m Sled Push

−0:20

v median

24/105

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:35

82/105
v median +1:29

1000m SkiErg 4:22

6/105
v median −0:24
Block 02 7:44

Running 2 5:29

30/105
v median −0:20

50m Sled Push 2:15

24/105
v median −0:20
Block 03 9:45

Running 3 5:41

29/105
v median −0:28

50m Sled Pull 4:04

6/105
v median −1:52
Block 04 9:54

Running 4 5:50

30/105
v median −0:22

80m Burpee Broad Jump 4:04

14/105
v median −1:27
Block 05 10:53

Running 5 6:10

32/105
v median −0:28

1000m Row 4:43

8/105
v median −0:28
Block 06 7:47

Running 6 5:53

27/105
v median −0:26

200m Farmers Carry 1:54

8/105
v median −0:28
Block 07 9:46

Running 7 5:49

31/105
v median −0:30

100m Sandbag Lunges 3:57

25/105
v median −0:44
Block 08 9:27

Running 8 6:06

34/105
v median −0:27

Wall Balls 3:21

23/105
v median −0:43

Where the race went

Run total: 46:30
Stations: 28:40
Roxzone: 4:41
Best run lap: 5:29

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Side by side comparison

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:42

0:09 0:33

B3 · 50m Sled Pull

0:46

0:17 0:29

B4 · 80m Burpee Broad Jump

0:31

0:27 0:04

B5 · 1000m Row

0:40

0:05 0:35

B6 · 200m Farmers Carry

0:53

0:43 0:10

B7 · 100m Sandbag Lunges

0:38

0:28 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 103

A pace, not a person: at every mat, the middle of the 103 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:00 ahead

Source Unofficial

Event

Sydney 2023

Division

HYROX

Contest

H_JGDMS4JI515

Measured against

Women · n = 105