The race, in three figures
The race, in words
Sally Little finished 21st of 105 women in the Open division at Sydney 2023, in 1:22:16, faster than 80% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 63% on the runs. The sandbag lunges were where this race was made, 1:38 ahead of the median.
The fastest of 2 finishes in the Open division for Sally Little.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:03v median −0:03
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Block 02 8:04Running 2 5:43v median −0:06
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Block 03 11:21Running 3 6:00v median −0:09
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Block 04 10:49Running 4 6:06v median −0:06
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Block 05 11:44Running 5 6:52v median +0:14
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Block 06 8:29Running 6 6:05v median −0:14
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Block 07 8:50Running 7 5:47v median −0:32
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Block 08 9:19Running 8 6:11v median −0:22
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.