The race, in three figures
The race, in words
In the Open division at Sydney 2023, Amy Kelly crossed the line in 1:24:36: 30th of 105 women, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:36v median +1:30
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Block 02 7:43Running 2 5:38v median −0:11
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Block 03 11:23Running 3 5:49v median −0:20
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Block 04 11:03Running 4 5:49v median −0:23
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Block 05 11:27Running 5 6:28v median −0:10
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Block 06 8:12Running 6 6:05v median −0:14
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Block 07 9:35Running 7 5:52v median −0:27
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Block 08 9:39Running 8 6:04v median −0:29
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.