The race, in three figures
The race, in words
1:24:49 at Sydney 2023 put Bec Myers on the age-group podium: 3rd of 17 in the 40–44 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 26% on the stations. The sled pull cost the most time: 3:34 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:23v median −0:43
-
Block 02 7:40Running 2 4:40v median −1:09
-
Block 03 14:24Running 3 4:54v median −1:15
-
Block 04 8:53Running 4 4:54v median −1:18
-
Block 05 9:42Running 5 5:06v median −1:32
-
Block 06 10:07Running 6 6:48v median +0:29
-
Block 07 9:34Running 7 5:00v median −1:19
-
Block 08 10:44Running 8 5:16v median −1:17
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.