The race, in three figures
The race, in words
1:27:56 at Sydney 2023 put Denise Lopez 42nd of 105 women in the Open division, ahead of 60% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 47% on the runs. The sandbag lunges were where this race was made, 1:19 ahead of the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:35v median −0:31
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Block 02 8:36Running 2 6:02v median +0:13
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Block 03 11:11Running 3 6:23v median +0:14
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Block 04 11:52Running 4 6:35v median +0:23
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Block 05 11:32Running 5 6:36v median −0:02
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Block 06 9:55Running 6 7:32v median +1:13
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Block 07 9:46Running 7 6:24v median +0:05
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Block 08 10:08Running 8 6:39v median +0:06
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.