The race, in three figures
The race, in words
1:28:35 at Sydney 2023 put Jade Mckenna 47th of 105 women in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. Time in the roxzone, 4:43, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:07v median +0:01
-
Block 02 9:02Running 2 5:56v median +0:07
-
Block 03 12:14Running 3 6:04v median −0:05
-
Block 04 12:14Running 4 6:05v median −0:07
-
Block 05 11:20Running 5 6:06v median −0:32
-
Block 06 8:52Running 6 6:12v median −0:07
-
Block 07 11:34Running 7 6:03v median −0:16
-
Block 08 9:40Running 8 6:18v median −0:15
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.