The race, in three figures
The race, in words
In the Open division at Sydney 2023, Erin Colwell crossed the line in 1:29:05: 50th of 105 women, faster than 52% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:37v median −0:29
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Block 02 7:44Running 2 5:19v median −0:30
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Block 03 11:26Running 3 6:02v median −0:07
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Block 04 13:10Running 4 5:52v median −0:20
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Block 05 11:57Running 5 6:35v median −0:03
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Block 06 9:24Running 6 6:21v median +0:02
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Block 07 9:59Running 7 6:12v median −0:07
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Block 08 11:37Running 8 6:34v median +0:01
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.