The race, in three figures
The race, in words
1:30:14 at Sydney 2023 put Tiff Ragbourne 53rd of 105 women in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 29% on the stations. The sled pull cost the most time: 1:22 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
That was 6:16 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:33v median +1:27
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Block 02 9:05Running 2 5:18v median −0:31
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Block 03 12:56Running 3 5:38v median −0:31
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Block 04 11:27Running 4 5:56v median −0:16
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Block 05 11:38Running 5 6:11v median −0:27
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Block 06 8:34Running 6 5:59v median −0:20
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Block 07 10:53Running 7 6:05v median −0:14
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Block 08 10:33Running 8 5:56v median −0:37
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.