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Australia / Sydney 2023 / Individual Open · Women / Season 6 (2023/24)

Karyn Pappas

AUS W 45-49 n = 105
Finish · net time
1:33:37
+3:23 v median 1:30:14
Women
60/105
45-49
4/9
Field beaten
43%

The race, in three figures

Field beaten
57%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:08
v median
58/105
Rank
Biggest loss
50m Sled Pull
+1:54
v median
89/105
Rank

The race, in words

Karyn Pappas finished 60th of 105 women in the Open division at Sydney 2023, in 1:33:37.

Legs and stations told different stories: 57% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sled pull, 1:54 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:39
    v median +1:33
    1000m SkiErg 5:02
    v median +0:16
  2. Block 02 8:09
    Running 2 5:26
    v median −0:23
    50m Sled Push 2:43
    v median +0:08
  3. Block 03 13:43
    Running 3 5:53
    v median −0:16
    50m Sled Pull 7:50
    v median +1:54
  4. Block 04 12:43
    Running 4 5:58
    v median −0:14
    80m Burpee Broad Jump 6:45
    v median +1:14
  5. Block 05 11:35
    Running 5 6:10
    v median −0:28
    1000m Row 5:25
    v median +0:14
  6. Block 06 9:01
    Running 6 6:08
    v median −0:11
    200m Farmers Carry 2:53
    v median +0:31
  7. Block 07 11:19
    Running 7 6:10
    v median −0:09
    100m Sandbag Lunges 5:09
    v median +0:28
  8. Block 08 10:50
    Running 8 6:22
    v median −0:11
    Wall Balls 4:28
    v median +0:24

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
0:40
0:35 0:05
B5 · 1000m Row
0:47
0:04 0:43
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
0:57
0:38 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 103

A pace, not a person: at every mat, the middle of the 103 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind

Elsewhere

The board

Individual Open · Women at Sydney 2023

See this race on page 2
Source Unofficial
Event
Sydney 2023
Division
HYROX
Contest
H_JGDMS4JI515
Measured against
Women · n = 105